Calming your system in times of stress

Tuesday 24th October 12-12:30pm

Engage your vagus nerve and learn tools so you can resource yourself in the face of a challenge and/or switch off your body’s alarm bells, once a stressor has passed.

In the spirit of comfort and choice, you can elect to have your camera on or off.

This session will benefit you if you are

• feeling anxious and looking for some relief

• prone to feeling agitated and impatient

• experiencing excessive worries

• noticing persistent tension in your physical body

• prone to being hypervigilant and are often on edge

• having difficulty falling and/or staying asleep

How you can expect to feel

• calmer in your body

• a sense of relief

• less intrusive thoughts

• more grounded in your system

• more emotionally regulated

• some people may feel temporarily tired as they start to engage their vagus nerve to regulate their nervous system