Wellbeing at work

“Michelle has been part of the OES family for a few years now. Her genuine care, empathy and individual approach with each person is evident through the strong relationships she has built and also from how highly valued she remains to be in our workplace.”

Human Resources, Online Education Services

Let your stress fall away. Own image.

Let your stress fall away. Own image.

Improve your workplace culture and support your team to be at their best with a range of tailored programs around nervous system health and awareness.

Both online and in person wellbeing available for groups and individuals

Connect to calm vagus nerve regulation program

  • Suitable to development of emerging talent

  • Support team members recovering from burnout or as a burnout prevention strategy

  • For best results, to be facilitated as an individual program

    A personalised six session program of 30 minute sessions that teaches strategies to help PROVIDE FLEXIBILITY to one’s nervous system’s response, whilst also demonstrating how to attune to one’s needs for IMPROVED STRESS MANAGEMENT AND RECOVERY. Based on neuroscience findings, that engaging with one’s vagus nerve can help to REGULATE one’s NERVOUS SYSTEM RESPONSE allowing for IMPROVED COGNITIVE, BEHAVIOURAL and EMOTIONAL REGULATION outcomes.

Mental health awareness and emotional regulation

  • Suitable to build cohesion and improved relationships within the workplace

  • Provide your team with practical tools to be able to effectively deal with stress

  • Part of your organisation’s wellbeing strategy

  • Best delivered in a group setting

A series of three 30 minute sessions with a focus on supporting your team’s capacity for EMOTIONAL REGULATION fostering IMPROVED WORKING RELATIONSHIPS and ENHANCED PRODUCTIVITY outcomes.

Understanding your nervous system workshop

  • Suitable as a team building exercise

  • Part of your organisation’s wellbeing strategy

  • Best delivered in a group setting

A two hour workshops that aims to SUPPORT your team’s MENTAL and EMOTIONAL WELLBEING. Based on POLYVAGAL THEORY principles and SOMATIC PRACTICES, you will learn simple TOOLS and TECHNIQUES to provide RELIEF from CHALLENGES and INSPIRE CURIOSITY. You will be guided to create a map of your Autonomic Nervous System so you can bring AWARENESS to how the way you FEEL, THINK, BEHAVE and RELATE TO OTHERS is influenced by the state of your nervous system. Available online and in person.

Get to Know and Reshape your Nervous System Program

  • Suitable for executive coaching

  • Assist in development of emerging talent

  • Support team members recovering from burnout or as a burnout prevention strategy

  • Available as an individual program, or within a small group setting online and in person

A 9 hour program, best delivered as one hour or 90 minute sessions, where you will learn to BUILD RESILIENCE and be more ADAPTABLE in the face of challenges. Bring awareness to how the state of your nervous system drives how you think, feel, behave and relate in different situations. You will learn how to MANAGE what TRIGGERS you and how to GROW your CAPACITY for SAFETY by noticing and inviting in the micro moments of CONNECTION that are available every day, helping you to RESHAPE your NERVOUS SYSTEM and make the most out of life.

Some past and current wellbeing clients include: *AfterPay *Australian Unity Investments *Challenge - supporting kids with cancer *enliven Victoria *EsoLab *Masci Hair and Spa *Online Education Services *SEEK *SenateSHJ *VicHealth

Michelle is a somatic therapist and has been delivering wellbeing to organisations of various sizes for 20 years, She has experience working with teams and individuals in organisations both in person and online.