Guided Body Based Mindfulness
“The opportunity to sit back and be mindful in the midst of the intensity of our online world is invaluable - guided mindfulness under Michelle’s guidance is like an injection of energy!”
“I have found real value in Michelle’s guided lunchtime mindfulness. It surprises me how refreshed I feel afterwards. Michelle’s session resets me for the rest of the work day.”
Be guided to take in the safety of nature. Own image.
Learn to CULTIVATE PRESENCE by bringing AWARENESS to your body and breath in the embodied practice of guided MINDFULNESS. TAILORED MINDFULNESS PROGRAMS are available to CORPORATES and ORGANISATIONS to provide SUPPORT to your TEAM as they WORK FROM HOME.
* Be guided to take part in SIMPLE EXERCISES to engage and REGULATE YOUR NERVOUS SYSTEM, allowing you to recognise what it feels like to SLOW DOWN, experience a sense of RELIEF IN YOUR BODY and RETURN TO SAFETY
* Be gently invited to bring awareness to your body via a progressive body centred process to CLEAR YOUR MIND
* Bring awareness to your BREATH to elicit a sense of CALM and DEEP RELAXATION
* You may wish to sign into these sessions on a PORTABLE DEVICE so that you can experience the benefits of this practice in a space other than your work station
How it works: Feel free to contact me to organise a tailored program to suit your team’s needs. As an example, you may choose a bundle of six weekly sessions, each being 20 minutes in length One off sessions for team building days are also available to set the mood for your day as you connect with yourselves and each other.
